價格：免費
更新日期：2017-08-18
檔案大小：3.3M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:jerrywashington3@gmail.com
This 8 week program adapted from Russian powerlifting champion Askold Surovetsky is designed to help you maximize your squat and deadlift. You will alternate between squatting and deadlifting for 8 weeks before you hit a new PR on both lifts. The workout is designed specifically for a powerlifter looking to improve their squat and deadlift at the same time.
